Before tying your shoelaces to start running, it is necessary to take into account several tips that we share here. To achieve consistency in this sport you should follow some basic recommendations. Otherwise, you will give up in the first week.
On And Off Is Better
Take your time. You must condition your body to the pace and rhythm your body should have when running for a long time. For that, it’s necessary to run on and off. You can start with a considerable distance, always taking time to vary between running and walking.
It is advised for you to start with two minutes of running and two minutes of walking. After a few days, you can reduce the walking time until you can run without stopping the determined distance.
Keep the Beat
Don’t go too fast, as it’s OK to keep a steady pace during the race. Avoid injuries and do not try to surprise anyone by maxing out. Give your body time to adjust and you’ll get the desired results.
Rest Is Part of the Training
Experts recommend that if you are starting then run one day and rest another, this will prepare your muscles and bones for the next race. You can use that free time to play some online casino games at Riverbelle online casino and earn some money while playing to make a substantial donation afterwards.
The Correct Surface
What is the correct surface to start? There is no perfect surface to run. The pavement will help you run fast and avoid ankle injuries. However, the high impact and poor cushioning can affect tendons.
Natural terrain is very good for tendons as it cushions the impact when running but the risk of bending the ankle is greater due to stones, roots or other objects. The sand will only serve to strengthen your muscles.
The tartan track is softer, yet it hits the Achilles tendon and the treadmill is useful, but it will limit you to run at the same pace without naturally increasing your level.
No Side Pain
Many times running for an extended period can make you feel lateral pain. This is usually because we have eaten something heavy two hours before training. It is good to take small portions of water and food two hours before starting your race.
With these tips, feel ready to start and do it safely. An exciting trip awaits you! Don’t forget that perseverance is fundamental.