Browsing: Running

Running for Beginners – 5 Basic Tips to Start

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Featuredimage Running for Beginners 5 Basic Tips to Start - Running for Beginners - 5 Basic Tips to Start

Before tying your shoelaces to start running, it is necessary to take into account several tips that we share here. To achieve consistency in this sport you should follow some basic recommendations. Otherwise, you will give up in the first week.

On And Off Is Better

Take your time. You must condition your body to the pace and rhythm your body should have when running for a long time. For that, it’s necessary to run on and off. You can start with a considerable distance, always taking time to vary between running and walking.

It is advised for you to start with two minutes of running and two minutes of walking. After a few days, you can reduce the walking time until you can run without stopping the determined distance.

Postimage Running for Beginners 5 Basic Tips to Start Keep the Beat - Running for Beginners - 5 Basic Tips to Start

Keep the Beat

Don’t go too fast, as it’s OK to keep a steady pace during the race. Avoid injuries and do not try to surprise anyone by maxing out. Give your body time to adjust and you’ll get the desired results.

Rest Is Part of the Training

Experts recommend that if you are starting then run one day and rest another, this will prepare your muscles and bones for the next race. You can use that free time to play some online casino games at Riverbelle online casino and earn some money while playing to make a substantial donation afterwards.

Postimage Running for Beginners 5 Basic Tips to Start The Correct Surface - Running for Beginners - 5 Basic Tips to Start

The Correct Surface

What is the correct surface to start? There is no perfect surface to run. The pavement will help you run fast and avoid ankle injuries. However, the high impact and poor cushioning can affect tendons.

Natural terrain is very good for tendons as it cushions the impact when running but the risk of bending the ankle is greater due to stones, roots or other objects. The sand will only serve to strengthen your muscles.

The tartan track is softer, yet it hits the Achilles tendon and the treadmill is useful, but it will limit you to run at the same pace without naturally increasing your level.

No Side Pain

Many times running for an extended period can make you feel lateral pain. This is usually because we have eaten something heavy two hours before training. It is good to take small portions of water and food two hours before starting your race.

With these tips, feel ready to start and do it safely. An exciting trip awaits you! Don’t forget that perseverance is fundamental.

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6 Biggest Running Charities that Empower Women

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Featuredimage 6 Biggest Running Charities that Empower Women - 6 Biggest Running Charities that Empower Women

84% of women have suffered harassment in their lives according to a survey by Runner’s World. This makes practising free-running statistically discouraging for women. For reasons like this, several organizations have created charitable events to help athletes and help train new generations of girls through financial donations.

These six charity foundations promote women to be part of the running scene.

Postimage 6 Biggest Running Charities that Empower Women 261 Fearless - 6 Biggest Running Charities that Empower Women

261 Fearless

Kathrine Switzer founded 261 Fearless, using the number she wore to identify herself as the first woman to run in the Boston Marathon in 1967. Led by Switzer, the foundation has a program that includes non-competitive events, a training certification, and club members often meet to run.

Vanessa T. Marcotte Foundation

Vanessa Marcotte was an American runner who had the spirit of helping others. Unfortunately, she was killed in Massachusetts and after that tragic event, family and friends joined to celebrate her life as she’d like to, by helping others as well.

The Vanessa T. Marcotte Foundation offers a program to encourage gender equality and safety.

Besides, the foundation has a running and self-defence training program for women financed by Girls Inc. A 5K running event takes place every year to run and celebrate Vanessa’s life to the fullest. Celebrities also show support to the foundation.

Postimage 6 Biggest Running Charities that Empower Women Girls on the Run - 6 Biggest Running Charities that Empower Women

Girls on the Run

This organization offers a program specially designed for girls from eight to 15 years old. The program provides girls with the psychological preparation they need to face challenges in life while preparing them for a non-competitive 5K race.

Running Start

Founded by Nicole DeBoom, the famous triathlete takes out the barriers that prevent any woman from starting to run and improving their lives. The program starts in March and after a 3-month training course with experienced runners and motivators, they’ll run their first 5K race ever.

The money raised is used to support new members who don’t have the finances to start. Nicole says that anyone can start regardless of their physical or social condition. The purpose of the organization is to add value to women not only physically but also mentally.

Postimage 6 Biggest Running Charities that Empower Women Black Girls RUN Foundation - 6 Biggest Running Charities that Empower Women

Black Girls RUN! Foundation

The foundation eliminates the stereotypes that black women have in this sport. It has more than 225,000 members divided into 70 groups across the country. This makes black women feel visible and safe when they run.

Girls Gotta Run Foundation

It is a foundation that empowers Ethiopian girls that seeks to help girls that due to the cultural conditions of their country, cannot participate in a study program. They are taught running, entrepreneurship, and financial strategies to lead them to become professionals.

If you want to donate to any of these organizations, we recommend that you visit their official sites and social networks to contact them. Carrying out an act of charity can bring satisfaction and happiness to yourself and those around you.

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5 Celebrity Donors Who Love Running

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Featuredimage 5 Celebrity Donors Who Love Running - 5 Celebrity Donors Who Love Running

Many celebrities run marathons to raise funds and donate to a cause of their choosing. Whether it is to help raise awareness, show support, or simply doing it for fun, getting involved in charity allows celebrities to show the type of human they are to the world. Here are some celebrities who love to run and donate.

Postimage 5 Celebrity Donors Who Love Running Reynolds - 5 Celebrity Donors Who Love Running

Ryan Reynolds

In 2008, the famous “Deadpool” actor ran a marathon in New York City to raise money and awareness on Parkinson’s disease. Ryan’s journey in the marathon was 3:50:22, which is not bad for a non-professional athlete like him.

Flea

Red Hot Chili Peppers’ bassist Flea started running in 2010 and has raised money for music institutions like the Silverlake Conservatory of Music. Christopher McDougall’s book “Born to run” inspired him to start a daily-running lifestyle, taking his body to levels he did not know were possible.

Postimage 5 Celebrity Donors Who Love Running Chip Gaines - 5 Celebrity Donors Who Love Running

Chip Gaines

Gabriele Grunewald was Chip’s inspiration to start running. He soon realized that running is hard on the body but as he says, running “is a mental fight”. After completing the Silo district marathon, he helped to raise over $250,000 for cancer research.

Sean Astin

The actor is a fan of marathons and half-marathons, as he has attended the Ironman triathlon. He has a nonprofit organization called the Run3rd Alliance, which has helped many with professional development. Also, he has a free program for America’s elementary schools.

Postimage 5 Celebrity Donors Who Love Running Bear Grylls - 5 Celebrity Donors Who Love Running

Bear Grylls

Bear Grylls is well known for his Bear Adventures programs since he was in military training. For his TV beginnings, he had to physically prepare and run to save his life. He has also run in marathons like the New York City marathon, where the money is raised for charities.

Running is a very healthy habit, helps the regeneration of the body, and makes us feel better about ourselves and in connection with nature. Also, if it’s about helping others while we execute it, then it’s worth the effort.

Follow the example of these five celebrities and start helping others while improving your overall lifestyle. Ready to run?

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